May 1st, 2023Tools 4 Living group to combat the blues

A new group which aims to support people dealing with anxiety, depression,
panic attacks, stress or any feelings of sadness or despair is being held each
week in Kyneton.
Tools 4 Living Well is facilitated by one of Sunbury and Cobaw Community
Health’s counsellors and the sessions draw on the experience of members of the group
as they share their stories and their strategies on managing their mental health.
The group gives people the opportunity to connect with others who are going
through similar life experiences.

The free sessions also include practical skills such as mindfulness and breathing exercises which can improve a person’s wellbeing. Those interested can contact Gina Alvarez on 5421 1617 or gina.alvarez@scchc.org.au